Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:08 | 3.87 km | 22.9 km/h | 2:37/km | 117 bpm | 127 W |
2 | 00:15:00 | 7.16 km | 28.6 km/h | 2:05/km | 153 bpm | 198 W |
3 | 00:05:00 | 1.7 km | 20.3 km/h | 2:57/km | 127 bpm | 87 W |
4 | 00:15:01 | 7.23 km | 28.9 km/h | 2:04/km | 158 bpm | 199 W |
5 | 00:05:10 | 1.6 km | 18.7 km/h | 3:12/km | 127 bpm | 72 W |
6 | 00:15:01 | 7.22 km | 28.8 km/h | 2:05/km | 158 bpm | 197 W |
7 | 00:04:59 | 1.56 km | 18.8 km/h | 3:11/km | 125 bpm | 71 W |
8 | 00:15:01 | 7.29 km | 29.1 km/h | 2:03/km | 159 bpm | 201 W |
9 | 00:05:04 | 1.47 km | 17.5 km/h | 3:25/km | 127 bpm | 60 W |