ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:50:57 Std.
Distanz: 8.06 km
Geschwindigkeit: 9.9 / 18.1 km/h
Pace: 6:03/km / 3:18/km
Höhenmeter: 36 m
Leistung (Watt): 153 / 371 W
Kalorien: 481 kCal
Sportart: running
Material: Lux
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:11:44 2.03 km 10.4 km/h 5:46/km 157 W
2 00:00:17 0.06 km 12.3 km/h 4:52/km 127 W
3 00:00:59 0.25 km 15.4 km/h 3:53/km 223 W
4 00:01:00 0.25 km 15.1 km/h 3:58/km 213 W
5 00:01:00 0.07 km 4.4 km/h 13:38/km 72 W
6 00:01:00 0.25 km 15.1 km/h 3:58/km 193 W
7 00:01:00 0.24 km 14.6 km/h 4:06/km 240 W
8 00:01:00 0.09 km 5.1 km/h 11:45/km 96 W
9 00:01:00 0.24 km 14.2 km/h 4:13/km 276 W
10 00:01:00 0.25 km 14.8 km/h 4:03/km 277 W
11 00:01:00 0.06 km 3.8 km/h 15:47/km 72 W
12 00:01:00 0.25 km 15.2 km/h 3:56/km 201 W
13 00:01:00 0.26 km 15.4 km/h 3:53/km 219 W
14 00:01:00 0.07 km 4.2 km/h 14:17/km 83 W
15 00:01:00 0.26 km 15.7 km/h 3:49/km 211 W
16 00:01:00 0.27 km 15.9 km/h 3:46/km 216 W
17 00:01:00 0.04 km 5.2 km/h 11:32/km 73 W
18 00:01:00 0.06 km 3.7 km/h 16:12/km 54 W
19 00:01:00 0.04 km 4 km/h 15:0/km 39 W
20 00:01:00 0.26 km 15.9 km/h 3:46/km 281 W
21 00:01:00 0.07 km 4.6 km/h 13:02/km 88 W
22 00:01:00 0.25 km 15 km/h 4:0/km 281 W
23 00:01:00 0.05 km 5.1 km/h 11:45/km 108 W
24 00:01:00 0.27 km 16.3 km/h 3:40/km 253 W
25 00:01:00 0.07 km 4.6 km/h 13:02/km 76 W
26 00:01:00 0.27 km 15.9 km/h 3:46/km 205 W
27 00:01:00 0.05 km 4.5 km/h 13:20/km 71 W
28 00:01:00 0.28 km 16.6 km/h 3:36/km 225 W
29 00:01:00 0.05 km 3.3 km/h 18:10/km 66 W
30 00:01:00 0.05 km 3 km/h 20:0/km 36 W
31 00:08:21 1.35 km 9.7 km/h 6:11/km 155 W