Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:29 | 1 km | 16.6 km/h | 3:36/km | 99 bpm |
2 | 00:13:00 | 1 km | 4.6 km/h | 13:02/km | 89 bpm |
3 | 00:02:46 | 1 km | 20.2 km/h | 2:58/km | 127 bpm |
4 | 00:03:30 | 1 km | 17.2 km/h | 3:29/km | 138 bpm |
5 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 128 bpm |
6 | 00:03:00 | 1 km | 19.5 km/h | 3:04/km | 143 bpm |
7 | 00:03:15 | 1 km | 17.9 km/h | 3:21/km | 153 bpm |
8 | 00:03:21 | 1 km | 17.5 km/h | 3:25/km | 155 bpm |
9 | 00:03:18 | 1 km | 17.4 km/h | 3:26/km | 153 bpm |
10 | 00:03:29 | 1 km | 17.2 km/h | 3:29/km | 151 bpm |
11 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 146 bpm |
12 | 00:02:24 | 1 km | 24.8 km/h | 2:25/km | 146 bpm |
13 | 00:02:44 | 1 km | 20.9 km/h | 2:52/km | 150 bpm |
14 | 00:02:44 | 1 km | 21.7 km/h | 2:45/km | 145 bpm |
15 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 152 bpm |
16 | 00:03:13 | 1 km | 18.5 km/h | 3:14/km | 151 bpm |
17 | 00:03:52 | 1 km | 14.6 km/h | 4:06/km | 153 bpm |
18 | 00:01:57 | 0.5 km | 14.3 km/h | 4:11/km | 154 bpm |