Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 139 bpm |
2 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 157 bpm |
3 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 160 bpm |
4 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 152 bpm |
5 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 157 bpm |
6 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 140 bpm |
7 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 146 bpm |
8 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 157 bpm |
9 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 146 bpm |
10 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 145 bpm |
11 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 139 bpm |
12 | 00:00:56 | 0.25 km | 16.1 km/h | 3:43/km | 105 bpm |