Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 117 bpm |
2 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 131 bpm |
3 | 00:07:24 | 1 km | 8.1 km/h | 7:24/km | 146 bpm |
4 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 152 bpm |
5 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 152 bpm |
6 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 148 bpm |
7 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 151 bpm |
8 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 150 bpm |
9 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 157 bpm |
10 | 00:05:09 | 1 km | 11.6 km/h | 5:10/km | 161 bpm |
11 | 00:00:28 | 0.09 km | 11.8 km/h | 5:05/km | 165 bpm |