Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:44 | 1 km | 12.7 km/h | 4:43/km | 140 bpm |
2 | 00:06:56 | 1 km | 8.7 km/h | 6:53/km | 153 bpm |
3 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 144 bpm |
4 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 141 bpm |
5 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 139 bpm |
6 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 129 bpm |
7 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 143 bpm |
8 | 00:04:27 | 1 km | 13.4 km/h | 4:28/km | 136 bpm |
9 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 137 bpm |
10 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 133 bpm |
11 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 144 bpm |
12 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 138 bpm |
13 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 130 bpm |
14 | 00:04:37 | 1 km | 12.9 km/h | 4:39/km | 146 bpm |
15 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 159 bpm |
16 | 00:02:28 | 0.59 km | 14.7 km/h | 4:04/km | 150 bpm |