Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 140 bpm |
2 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 150 bpm |
3 | 00:08:33 | 1 km | 7 km/h | 8:34/km | 148 bpm |
4 | 00:06:52 | 1 km | 8.7 km/h | 6:53/km | 141 bpm |
5 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 134 bpm |
6 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 121 bpm |
7 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 135 bpm |
8 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 156 bpm |
9 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 154 bpm |
10 | 00:04:06 | 1 km | 14.6 km/h | 4:06/km | 148 bpm |
11 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 150 bpm |
12 | 00:01:52 | 0.45 km | 14.4 km/h | 4:10/km | 143 bpm |