Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 141 bpm |
2 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 141 bpm |
3 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 154 bpm |
4 | 00:07:15 | 1 km | 8.3 km/h | 7:13/km | 156 bpm |
5 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 151 bpm |
6 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 144 bpm |
7 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 138 bpm |
8 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 148 bpm |
9 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 144 bpm |
10 | 00:04:17 | 1 km | 13.9 km/h | 4:18/km | 149 bpm |
11 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 157 bpm |
12 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 154 bpm |
13 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 142 bpm |
14 | 00:00:57 | 0.25 km | 15.3 km/h | 3:55/km | 133 bpm |