Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 130 bpm |
2 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 157 bpm |
3 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 153 bpm |
4 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 158 bpm |
5 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 162 bpm |
6 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 155 bpm |
7 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 145 bpm |
8 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 155 bpm |
9 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 144 bpm |
10 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 153 bpm |
11 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 154 bpm |
12 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 157 bpm |
13 | 00:00:44 | 0.19 km | 15.1 km/h | 3:58/km | 158 bpm |