Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 138 bpm |
2 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 148 bpm |
3 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 148 bpm |
4 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 149 bpm |
5 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 152 bpm |
6 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 154 bpm |
7 | 00:04:44 | 1 km | 12.6 km/h | 4:45/km | 160 bpm |
8 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 147 bpm |
9 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 152 bpm |
10 | 00:04:59 | 1 km | 12 km/h | 5:0/km | 139 bpm |
11 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 161 bpm |
12 | 00:00:22 | 0.09 km | 15 km/h | 4:0/km | 167 bpm |