Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 152 bpm |
2 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 152 bpm |
3 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 151 bpm |
4 | 00:04:31 | 1 km | 13.2 km/h | 4:32/km | 150 bpm |
5 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 145 bpm |
6 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 152 bpm |
7 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 154 bpm |
8 | 00:04:47 | 1 km | 12.5 km/h | 4:48/km | 157 bpm |
9 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 157 bpm |
10 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 148 bpm |
11 | 00:04:18 | 1 km | 14 km/h | 4:17/km | 152 bpm |
12 | 00:00:02 | 0.01 km | 14.6 km/h | 4:06/km | 157 bpm |