Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 138 bpm |
2 | 00:04:19 | 1 km | 13.8 km/h | 4:20/km | 149 bpm |
3 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 143 bpm |
4 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 155 bpm |
5 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 150 bpm |
6 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 156 bpm |
7 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 156 bpm |
8 | 00:04:40 | 1 km | 12.8 km/h | 4:41/km | 160 bpm |
9 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 144 bpm |
10 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 153 bpm |
11 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 158 bpm |
12 | 00:03:51 | 0.9 km | 14.2 km/h | 4:13/km | 158 bpm |