Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:26 | 5.58 km | 20.7 km/h | 2:53/km | 124 bpm | 93 W |
2 | 00:09:02 | 4.33 km | 28.8 km/h | 2:05/km | 157 bpm | 144 W |
3 | 00:06:28 | 1.65 km | 15.3 km/h | 3:55/km | 120 bpm | 58 W |
4 | 00:09:00 | 4.41 km | 29.4 km/h | 2:02/km | 161 bpm | 144 W |
5 | 00:06:30 | 1.61 km | 14.8 km/h | 4:03/km | 125 bpm | 56 W |
6 | 00:09:00 | 4.37 km | 29.1 km/h | 2:03/km | 160 bpm | 146 W |
7 | 00:06:29 | 1.59 km | 14.7 km/h | 4:04/km | 121 bpm | 55 W |
8 | 00:09:00 | 4.45 km | 29.6 km/h | 2:01/km | 163 bpm | 145 W |
9 | 00:03:11 | 0.76 km | 14.4 km/h | 4:10/km | 132 bpm | 49 W |