PetraSchuster Frau Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:08:41 Std.
Herzfrequenz: 169 / 194 bpm
Distanz: 17.64 km
Geschwindigkeit: 8.2 / 16 km/h
Pace: 7:19/km / 3:45/km
Höhenmeter: 95 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 936 kCal
Sportart: 03 Joggen
Bereich: Ausdauertraining
Material: Laufschuhe BIKILA EVO blau
Strecke: LGA Indoor
Wetter: Indoor bei 0 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:08 0.82 km 9.6 km/h 6:15/km  
2 00:05:22 0.9 km 10.1 km/h 5:56/km  
3 00:05:33 0.85 km 9.2 km/h 6:31/km  
4 00:05:42 0.8 km 8.5 km/h 7:03/km  
5 00:05:36 0.74 km 7.9 km/h 7:35/km  
6 00:05:23 0.79 km 8.8 km/h 6:49/km  
7 00:05:45 0.66 km 6.9 km/h 8:41/km  
8 00:04:52 0.76 km 9.3 km/h 6:27/km  
9 00:05:56 0.68 km 6.9 km/h 8:41/km  
10 00:05:47 0.62 km 6.5 km/h 9:13/km  
11 00:05:12 0.75 km 8.7 km/h 6:53/km  
12 00:05:57 0.66 km 6.6 km/h 9:05/km  
13 00:05:39 0.73 km 7.7 km/h 7:47/km  
14 00:05:48 0.72 km 7.5 km/h 8:0/km  
15 00:06:02 0.76 km 7.6 km/h 7:53/km  
16 00:05:26 0.75 km 8.3 km/h 7:13/km  
17 00:05:36 0.82 km 8.8 km/h 6:49/km  
18 00:05:40 0.84 km 8.9 km/h 6:44/km  
19 00:05:43 0.78 km 8.2 km/h 7:19/km  
20 00:05:42 0.8 km 8.4 km/h 7:08/km  
21 00:05:28 0.78 km 8.6 km/h 6:58/km  
22 00:05:29 0.78 km 8.5 km/h 7:03/km  
23 00:05:55 0.74 km 7.5 km/h 8:0/km