Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:50 | 1.01 km | 12.6 km/h | 4:45/km | 124 bpm |
2 | 00:05:03 | 1 km | 11.9 km/h | 5:02/km | 134 bpm |
3 | 00:05:10 | 0.99 km | 11.5 km/h | 5:13/km | 134 bpm |
4 | 00:04:59 | 1.02 km | 12.3 km/h | 4:52/km | 139 bpm |
5 | 00:05:06 | 0.98 km | 13.2 km/h | 4:32/km | 135 bpm |
6 | 00:04:46 | 1 km | 12.5 km/h | 4:48/km | 149 bpm |
7 | 00:04:21 | 0.98 km | 13.5 km/h | 4:26/km | 147 bpm |
8 | 00:04:57 | 0.99 km | 14.8 km/h | 4:03/km | 145 bpm |
9 | 00:04:24 | 0.99 km | 13.5 km/h | 4:26/km | 149 bpm |
10 | 00:04:21 | 0.84 km | 11.5 km/h | 5:13/km | 139 bpm |