Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 117 bpm |
2 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 170 bpm |
3 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 145 bpm |
4 | 00:07:05 | 1 km | 8.4 km/h | 7:08/km | 156 bpm |
5 | 00:06:05 | 1 km | 9.8 km/h | 6:07/km | 158 bpm |
6 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 157 bpm |
7 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 150 bpm |
8 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 152 bpm |
9 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 155 bpm |
10 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 160 bpm |
11 | 00:01:45 | 0.31 km | 10.5 km/h | 5:42/km | 159 bpm |