ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:45:07 Std.
Distanz: 7.12 km
Geschwindigkeit: 11.1 / 21.1 km/h
Pace: 5:24/km / 2:50/km
Höhenmeter: 30 m
Leistung (Watt): 169 / 486 W
Kalorien: 423 kCal
Sportart: running
Material: Lux
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:02 0.01 km 10.8 km/h 5:33/km 131 W
2 00:00:03 0.01 km 9.6 km/h 6:15/km 128 W
3 00:15:04 2.21 km 10.8 km/h 5:33/km 158 W
4 00:00:59 0.26 km 16.1 km/h 3:43/km 228 W
5 00:01:00 0.26 km 15.4 km/h 3:53/km 236 W
6 00:01:00 0.04 km 4 km/h 15:0/km 163 W
7 00:01:00 0.27 km 16.3 km/h 3:40/km 226 W
8 00:01:00 0.24 km 14.4 km/h 4:10/km 232 W
9 00:01:00 0.07 km 4.1 km/h 14:38/km 85 W
10 00:01:00 0.22 km 13.3 km/h 4:30/km 259 W
11 00:01:00 0.23 km 24.2 km/h 2:28/km 246 W
12 00:01:00 0.05 km 3.9 km/h 15:23/km 78 W
13 00:01:00 0.24 km 14.3 km/h 4:11/km 263 W
14 00:01:00 0.26 km 15.3 km/h 3:55/km 232 W
15 00:01:00 0.04 km 3.4 km/h 17:38/km 76 W
16 00:01:00 0.08 km 10.2 km/h 5:52/km 70 W
17 00:01:00 0.28 km 16.7 km/h 3:35/km 260 W
18 00:01:00 0.07 km 4.9 km/h 12:14/km 85 W
19 00:01:00 0.28 km 16.9 km/h 3:33/km 221 W
20 00:01:00 0.05 km 4 km/h 15:0/km 65 W
21 00:01:00 0.19 km 21.4 km/h 2:48/km 208 W
22 00:01:00 0.09 km 5.3 km/h 11:19/km 102 W
23 00:01:00 0.22 km 13.3 km/h 4:30/km 297 W
24 00:01:00 0.05 km 3.1 km/h 19:21/km 75 W
25 00:01:00 0.17 km 10 km/h 6:0/km 137 W
26 00:01:00 0.16 km 18.4 km/h 3:15/km 130 W
27 00:06:55 1.08 km 10 km/h 6:0/km 162 W