Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:58 | 1 km | 10 km/h | 6:0/km | 107 bpm |
2 | 00:06:10 | 1 km | 9.7 km/h | 6:11/km | 122 bpm |
3 | 00:08:38 | 1 km | 6.9 km/h | 8:41/km | 135 bpm |
4 | 00:06:41 | 1 km | 9 km/h | 6:40/km | 133 bpm |
5 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 132 bpm |
6 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 123 bpm |
7 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 131 bpm |
8 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 124 bpm |
9 | 00:07:03 | 1 km | 8.5 km/h | 7:03/km | 137 bpm |
10 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 142 bpm |
11 | 00:03:33 | 1 km | 16.9 km/h | 3:33/km | 128 bpm |
12 | 00:08:17 | 1 km | 7.2 km/h | 8:20/km | 149 bpm |
13 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 148 bpm |
14 | 00:06:20 | 1 km | 9.4 km/h | 6:22/km | 147 bpm |
15 | 00:03:42 | 1 km | 16.1 km/h | 3:43/km | 129 bpm |
16 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 138 bpm |
17 | 00:06:09 | 1 km | 9.7 km/h | 6:11/km | 141 bpm |
18 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 140 bpm |
19 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 147 bpm |
20 | 00:05:00 | 0.47 km | 5.6 km/h | 10:42/km | 113 bpm |