Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:00 | 3.19 km | 24 km/h | 2:30/km | 123 bpm | 141 W |
2 | 00:15:02 | 7.22 km | 28.8 km/h | 2:05/km | 155 bpm | 201 W |
3 | 00:02:58 | 1.02 km | 20.6 km/h | 2:54/km | 133 bpm | 90 W |
4 | 00:15:06 | 7.29 km | 29 km/h | 2:04/km | 159 bpm | 201 W |
5 | 00:04:09 | 0.96 km | 18.3 km/h | 3:16/km | 132 bpm | 72 W |
6 | 00:15:01 | 7.29 km | 29.1 km/h | 2:03/km | 161 bpm | 204 W |
7 | 00:01:50 | 0.54 km | 17.6 km/h | 3:24/km | 143 bpm | 60 W |