Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:59 | 4.85 km | 19.4 km/h | 3:05/km | 124 bpm | 83 W |
2 | 00:08:57 | 4.45 km | 29.8 km/h | 2:0/km | 161 bpm | 144 W |
3 | 00:06:01 | 1.53 km | 15.2 km/h | 3:56/km | 128 bpm | 56 W |
4 | 00:08:59 | 4.4 km | 29.4 km/h | 2:02/km | 165 bpm | 141 W |
5 | 00:06:01 | 1.41 km | 14 km/h | 4:17/km | 129 bpm | 47 W |
6 | 00:08:59 | 4.23 km | 28.3 km/h | 2:07/km | 165 bpm | 131 W |
7 | 00:06:00 | 1.38 km | 13.8 km/h | 4:20/km | 134 bpm | 48 W |
8 | 00:09:00 | 4.24 km | 28.3 km/h | 2:07/km | 164 bpm | 137 W |
9 | 00:06:00 | 1.33 km | 13.3 km/h | 4:30/km | 128 bpm | 47 W |
10 | 00:09:00 | 4.27 km | 28.5 km/h | 2:06/km | 167 bpm | 143 W |
11 | 00:06:08 | 1.39 km | 13.6 km/h | 4:24/km | 130 bpm | 48 W |