Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:13:09 | 4.2 km | 19.2 km/h | 3:07/km | 120 bpm | 82 W |
2 | 00:11:49 | 5.48 km | 27.8 km/h | 2:09/km | 153 bpm | 130 W |
3 | 00:03:01 | 0.8 km | 15.9 km/h | 3:46/km | 125 bpm | 60 W |
4 | 00:12:00 | 5.56 km | 27.8 km/h | 2:09/km | 156 bpm | 133 W |
5 | 00:02:58 | 0.77 km | 15.6 km/h | 3:50/km | 130 bpm | 57 W |
6 | 00:12:01 | 5.63 km | 28.1 km/h | 2:08/km | 160 bpm | 131 W |
7 | 00:05:09 | 1.3 km | 15.1 km/h | 3:58/km | 124 bpm | 53 W |