Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:02:00 | 0.71 km | 21.2 km/h | 2:49/km | 114 bpm | 105 W |
2 | 00:02:00 | 0.8 km | 23.9 km/h | 2:30/km | 120 bpm | 135 W |
3 | 00:01:00 | 0.44 km | 26.5 km/h | 2:15/km | 134 bpm | 168 W |
4 | 00:00:30 | 0.19 km | 23.2 km/h | 2:35/km | 137 bpm | 121 W |
5 | 00:01:00 | 0.47 km | 28.3 km/h | 2:07/km | 136 bpm | 193 W |
6 | 00:00:30 | 0.2 km | 23.7 km/h | 2:31/km | 141 bpm | 126 W |
7 | 00:01:00 | 0.48 km | 28.9 km/h | 2:04/km | 143 bpm | 202 W |
8 | 00:05:00 | 1.79 km | 21.5 km/h | 2:47/km | 120 bpm | 98 W |
9 | 00:01:00 | 0.47 km | 28.4 km/h | 2:06/km | 127 bpm | 193 W |
10 | 00:03:00 | 1.46 km | 29.2 km/h | 2:03/km | 152 bpm | 201 W |
11 | 00:03:00 | 1.46 km | 29.2 km/h | 2:03/km | 157 bpm | 200 W |
12 | 00:05:00 | 2.47 km | 29.6 km/h | 2:01/km | 162 bpm | 205 W |
13 | 00:03:00 | 1.03 km | 20.6 km/h | 2:54/km | 132 bpm | 86 W |
14 | 00:02:00 | 0.96 km | 28.9 km/h | 2:04/km | 142 bpm | 198 W |
15 | 00:02:00 | 0.98 km | 29.3 km/h | 2:02/km | 160 bpm | 200 W |
16 | 00:02:00 | 0.98 km | 29.4 km/h | 2:02/km | 161 bpm | 202 W |
17 | 00:02:00 | 0.98 km | 29.3 km/h | 2:02/km | 162 bpm | 199 W |
18 | 00:02:00 | 0.99 km | 29.7 km/h | 2:01/km | 165 bpm | 206 W |
19 | 00:02:00 | 0.99 km | 29.7 km/h | 2:01/km | 167 bpm | 206 W |
20 | 00:03:00 | 0.93 km | 18.5 km/h | 3:14/km | 131 bpm | 71 W |
21 | 00:03:00 | 1.44 km | 28.8 km/h | 2:05/km | 149 bpm | 202 W |
22 | 00:03:00 | 1.45 km | 29.1 km/h | 2:03/km | 162 bpm | 203 W |
23 | 00:03:00 | 1.45 km | 28.9 km/h | 2:04/km | 163 bpm | 200 W |
24 | 00:03:00 | 1.48 km | 29.5 km/h | 2:02/km | 165 bpm | 210 W |
25 | 00:05:00 | 1.65 km | 19.7 km/h | 3:02/km | 129 bpm | 83 W |