dimos Mann » Trainingstagebuch

Trainingsdauer: 01:00:00 Std.
Herzfrequenz: 146 / 169 bpm
Distanz: 26.24 km
Geschwindigkeit: 26.2 / 30.5 km/h
Pace: 2:17/km / 1:58/km
Trittfrequenz: 83 / 104 U/min
Leistung (Watt): 164 / 241 W
Kalorien: 575 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:02:00 0.71 km 21.2 km/h 2:49/km 114 bpm 105 W
2 00:02:00 0.8 km 23.9 km/h 2:30/km 120 bpm 135 W
3 00:01:00 0.44 km 26.5 km/h 2:15/km 134 bpm 168 W
4 00:00:30 0.19 km 23.2 km/h 2:35/km 137 bpm 121 W
5 00:01:00 0.47 km 28.3 km/h 2:07/km 136 bpm 193 W
6 00:00:30 0.2 km 23.7 km/h 2:31/km 141 bpm 126 W
7 00:01:00 0.48 km 28.9 km/h 2:04/km 143 bpm 202 W
8 00:05:00 1.79 km 21.5 km/h 2:47/km 120 bpm 98 W
9 00:01:00 0.47 km 28.4 km/h 2:06/km 127 bpm 193 W
10 00:03:00 1.46 km 29.2 km/h 2:03/km 152 bpm 201 W
11 00:03:00 1.46 km 29.2 km/h 2:03/km 157 bpm 200 W
12 00:05:00 2.47 km 29.6 km/h 2:01/km 162 bpm 205 W
13 00:03:00 1.03 km 20.6 km/h 2:54/km 132 bpm 86 W
14 00:02:00 0.96 km 28.9 km/h 2:04/km 142 bpm 198 W
15 00:02:00 0.98 km 29.3 km/h 2:02/km 160 bpm 200 W
16 00:02:00 0.98 km 29.4 km/h 2:02/km 161 bpm 202 W
17 00:02:00 0.98 km 29.3 km/h 2:02/km 162 bpm 199 W
18 00:02:00 0.99 km 29.7 km/h 2:01/km 165 bpm 206 W
19 00:02:00 0.99 km 29.7 km/h 2:01/km 167 bpm 206 W
20 00:03:00 0.93 km 18.5 km/h 3:14/km 131 bpm 71 W
21 00:03:00 1.44 km 28.8 km/h 2:05/km 149 bpm 202 W
22 00:03:00 1.45 km 29.1 km/h 2:03/km 162 bpm 203 W
23 00:03:00 1.45 km 28.9 km/h 2:04/km 163 bpm 200 W
24 00:03:00 1.48 km 29.5 km/h 2:02/km 165 bpm 210 W
25 00:05:00 1.65 km 19.7 km/h 3:02/km 129 bpm 83 W