Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (43)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:02:00 | 0.52 km | 15.5 km/h | 3:52/km | 106 bpm | 65 W |
2 | 00:02:00 | 0.65 km | 19.6 km/h | 3:03/km | 117 bpm | 88 W |
3 | 00:06:00 | 1.41 km | 14.1 km/h | 4:15/km | 107 bpm | 53 W |
4 | 00:01:00 | 0.44 km | 26.1 km/h | 2:17/km | 131 bpm | 130 W |
5 | 00:01:00 | 0.44 km | 26.7 km/h | 2:14/km | 151 bpm | 131 W |
6 | 00:01:00 | 0.45 km | 27.1 km/h | 2:12/km | 151 bpm | 131 W |
7 | 00:01:00 | 0.44 km | 26.4 km/h | 2:16/km | 151 bpm | 126 W |
8 | 00:01:00 | 0.45 km | 26.8 km/h | 2:14/km | 151 bpm | 128 W |
9 | 00:01:00 | 0.44 km | 26.3 km/h | 2:16/km | 152 bpm | 125 W |
10 | 00:01:00 | 0.46 km | 27.8 km/h | 2:09/km | 155 bpm | 134 W |
11 | 00:03:00 | 0.76 km | 15.2 km/h | 3:56/km | 122 bpm | 56 W |
12 | 00:01:00 | 0.46 km | 27.4 km/h | 2:11/km | 133 bpm | 135 W |
13 | 00:01:00 | 0.46 km | 27.5 km/h | 2:10/km | 152 bpm | 131 W |
14 | 00:01:00 | 0.47 km | 28.2 km/h | 2:07/km | 154 bpm | 135 W |
15 | 00:01:00 | 0.47 km | 28.3 km/h | 2:07/km | 159 bpm | 136 W |
16 | 00:01:00 | 0.45 km | 27.3 km/h | 2:11/km | 157 bpm | 129 W |
17 | 00:01:00 | 0.46 km | 27.9 km/h | 2:09/km | 159 bpm | 132 W |
18 | 00:01:00 | 0.46 km | 27.8 km/h | 2:09/km | 161 bpm | 132 W |
19 | 00:03:00 | 0.71 km | 14.2 km/h | 4:13/km | 123 bpm | 49 W |
20 | 00:01:00 | 0.46 km | 27.5 km/h | 2:10/km | 131 bpm | 131 W |
21 | 00:01:00 | 0.49 km | 29.1 km/h | 2:03/km | 156 bpm | 138 W |
22 | 00:01:00 | 0.46 km | 27.7 km/h | 2:09/km | 157 bpm | 127 W |
23 | 00:01:00 | 0.48 km | 28.7 km/h | 2:05/km | 157 bpm | 134 W |
24 | 00:01:00 | 0.46 km | 27.9 km/h | 2:09/km | 162 bpm | 128 W |
25 | 00:01:00 | 0.46 km | 27.8 km/h | 2:09/km | 162 bpm | 128 W |
26 | 00:01:00 | 0.49 km | 29.7 km/h | 2:01/km | 164 bpm | 140 W |
27 | 00:03:00 | 0.74 km | 14.9 km/h | 4:01/km | 129 bpm | 54 W |
28 | 00:01:00 | 0.45 km | 27 km/h | 2:13/km | 137 bpm | 132 W |
29 | 00:01:00 | 0.46 km | 27.7 km/h | 2:09/km | 154 bpm | 134 W |
30 | 00:01:00 | 0.46 km | 27.5 km/h | 2:10/km | 159 bpm | 132 W |
31 | 00:01:00 | 0.45 km | 27.1 km/h | 2:12/km | 160 bpm | 129 W |
32 | 00:01:00 | 0.45 km | 27 km/h | 2:13/km | 160 bpm | 128 W |
33 | 00:01:00 | 0.45 km | 27.3 km/h | 2:11/km | 160 bpm | 130 W |
34 | 00:01:00 | 0.47 km | 28.3 km/h | 2:07/km | 160 bpm | 137 W |
35 | 00:03:00 | 0.73 km | 14.5 km/h | 4:08/km | 130 bpm | 51 W |
36 | 00:01:00 | 0.47 km | 28.1 km/h | 2:08/km | 138 bpm | 139 W |
37 | 00:01:00 | 0.48 km | 28.5 km/h | 2:06/km | 160 bpm | 138 W |
38 | 00:01:00 | 0.45 km | 27.1 km/h | 2:12/km | 160 bpm | 128 W |
39 | 00:01:00 | 0.46 km | 27.6 km/h | 2:10/km | 161 bpm | 131 W |
40 | 00:01:00 | 0.46 km | 27.7 km/h | 2:09/km | 164 bpm | 131 W |
41 | 00:01:00 | 0.47 km | 28 km/h | 2:08/km | 165 bpm | 133 W |
42 | 00:01:00 | 0.49 km | 29.2 km/h | 2:03/km | 166 bpm | 140 W |
43 | 00:03:00 | 0.77 km | 15.4 km/h | 3:53/km | 133 bpm | 56 W |