katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:00:00 Std.
Herzfrequenz: 140 / 168 bpm
Distanz: 22.42 km
Geschwindigkeit: 22.4 / 30.4 km/h
Pace: 2:40/km / 1:58/km
Trittfrequenz: 85 / 99 U/min
Leistung (Watt): 101 / 279 W
Kalorien: 339 kCal
Sportart: 02-Ergometer
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:02:00 0.52 km 15.5 km/h 3:52/km 106 bpm 65 W
2 00:02:00 0.65 km 19.6 km/h 3:03/km 117 bpm 88 W
3 00:06:00 1.41 km 14.1 km/h 4:15/km 107 bpm 53 W
4 00:01:00 0.44 km 26.1 km/h 2:17/km 131 bpm 130 W
5 00:01:00 0.44 km 26.7 km/h 2:14/km 151 bpm 131 W
6 00:01:00 0.45 km 27.1 km/h 2:12/km 151 bpm 131 W
7 00:01:00 0.44 km 26.4 km/h 2:16/km 151 bpm 126 W
8 00:01:00 0.45 km 26.8 km/h 2:14/km 151 bpm 128 W
9 00:01:00 0.44 km 26.3 km/h 2:16/km 152 bpm 125 W
10 00:01:00 0.46 km 27.8 km/h 2:09/km 155 bpm 134 W
11 00:03:00 0.76 km 15.2 km/h 3:56/km 122 bpm 56 W
12 00:01:00 0.46 km 27.4 km/h 2:11/km 133 bpm 135 W
13 00:01:00 0.46 km 27.5 km/h 2:10/km 152 bpm 131 W
14 00:01:00 0.47 km 28.2 km/h 2:07/km 154 bpm 135 W
15 00:01:00 0.47 km 28.3 km/h 2:07/km 159 bpm 136 W
16 00:01:00 0.45 km 27.3 km/h 2:11/km 157 bpm 129 W
17 00:01:00 0.46 km 27.9 km/h 2:09/km 159 bpm 132 W
18 00:01:00 0.46 km 27.8 km/h 2:09/km 161 bpm 132 W
19 00:03:00 0.71 km 14.2 km/h 4:13/km 123 bpm 49 W
20 00:01:00 0.46 km 27.5 km/h 2:10/km 131 bpm 131 W
21 00:01:00 0.49 km 29.1 km/h 2:03/km 156 bpm 138 W
22 00:01:00 0.46 km 27.7 km/h 2:09/km 157 bpm 127 W
23 00:01:00 0.48 km 28.7 km/h 2:05/km 157 bpm 134 W
24 00:01:00 0.46 km 27.9 km/h 2:09/km 162 bpm 128 W
25 00:01:00 0.46 km 27.8 km/h 2:09/km 162 bpm 128 W
26 00:01:00 0.49 km 29.7 km/h 2:01/km 164 bpm 140 W
27 00:03:00 0.74 km 14.9 km/h 4:01/km 129 bpm 54 W
28 00:01:00 0.45 km 27 km/h 2:13/km 137 bpm 132 W
29 00:01:00 0.46 km 27.7 km/h 2:09/km 154 bpm 134 W
30 00:01:00 0.46 km 27.5 km/h 2:10/km 159 bpm 132 W
31 00:01:00 0.45 km 27.1 km/h 2:12/km 160 bpm 129 W
32 00:01:00 0.45 km 27 km/h 2:13/km 160 bpm 128 W
33 00:01:00 0.45 km 27.3 km/h 2:11/km 160 bpm 130 W
34 00:01:00 0.47 km 28.3 km/h 2:07/km 160 bpm 137 W
35 00:03:00 0.73 km 14.5 km/h 4:08/km 130 bpm 51 W
36 00:01:00 0.47 km 28.1 km/h 2:08/km 138 bpm 139 W
37 00:01:00 0.48 km 28.5 km/h 2:06/km 160 bpm 138 W
38 00:01:00 0.45 km 27.1 km/h 2:12/km 160 bpm 128 W
39 00:01:00 0.46 km 27.6 km/h 2:10/km 161 bpm 131 W
40 00:01:00 0.46 km 27.7 km/h 2:09/km 164 bpm 131 W
41 00:01:00 0.47 km 28 km/h 2:08/km 165 bpm 133 W
42 00:01:00 0.49 km 29.2 km/h 2:03/km 166 bpm 140 W
43 00:03:00 0.77 km 15.4 km/h 3:53/km 133 bpm 56 W