Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 132 bpm |
2 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 142 bpm |
3 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 139 bpm |
4 | 00:06:14 | 1 km | 9.6 km/h | 6:15/km | 141 bpm |
5 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 136 bpm |
6 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 141 bpm |
7 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 142 bpm |
8 | 00:06:06 | 1 km | 9.8 km/h | 6:07/km | 134 bpm |
9 | 00:06:01 | 1 km | 10 km/h | 6:0/km | 139 bpm |
10 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 139 bpm |
11 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 141 bpm |
12 | 00:06:04 | 1 km | 9.9 km/h | 6:03/km | 139 bpm |
13 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km | 142 bpm |
14 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 140 bpm |
15 | 00:05:55 | 1 km | 10.1 km/h | 5:56/km | 144 bpm |
16 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 146 bpm |
17 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
18 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 143 bpm |
19 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 148 bpm |
20 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 149 bpm |
21 | 00:01:50 | 0.32 km | 10.7 km/h | 5:36/km | 149 bpm |