Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:03:12 Std.
Herzfrequenz: 141 / 155 bpm
Distanz: 20.32 km
Geschwindigkeit: 9.9 / 12.2 km/h
Pace: 6:03/km / 4:55/km
Höhenmeter: 224 m
Trittfrequenz: 84 / 93 U/min
Kalorien: 1891 kCal
Sportart: Laufen
Bereich: Fitness
Material: Brooks Ghost 9
Wetter: Regenschauer bei 5 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:09 1 km 9.8 km/h 6:07/km 132 bpm
2 00:05:58 1 km 10.1 km/h 5:56/km 142 bpm
3 00:06:07 1 km 9.8 km/h 6:07/km 139 bpm
4 00:06:14 1 km 9.6 km/h 6:15/km 141 bpm
5 00:06:05 1 km 9.9 km/h 6:03/km 136 bpm
6 00:06:09 1 km 9.8 km/h 6:07/km 141 bpm
7 00:06:24 1 km 9.4 km/h 6:22/km 142 bpm
8 00:06:06 1 km 9.8 km/h 6:07/km 134 bpm
9 00:06:01 1 km 10 km/h 6:0/km 139 bpm
10 00:06:28 1 km 9.3 km/h 6:27/km 139 bpm
11 00:06:19 1 km 9.5 km/h 6:18/km 141 bpm
12 00:06:04 1 km 9.9 km/h 6:03/km 139 bpm
13 00:06:03 1 km 9.9 km/h 6:03/km 142 bpm
14 00:05:59 1 km 10 km/h 6:0/km 140 bpm
15 00:05:55 1 km 10.1 km/h 5:56/km 144 bpm
16 00:05:46 1 km 10.4 km/h 5:46/km 146 bpm
17 00:05:50 1 km 10.3 km/h 5:49/km 143 bpm
18 00:05:49 1 km 10.3 km/h 5:49/km 143 bpm
19 00:06:00 1 km 10 km/h 6:0/km 148 bpm
20 00:05:56 1 km 10.1 km/h 5:56/km 149 bpm
21 00:01:50 0.32 km 10.7 km/h 5:36/km 149 bpm