Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 139 bpm |
2 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 144 bpm |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 143 bpm |
4 | 00:09:52 | 1 km | 6.1 km/h | 9:50/km | 125 bpm |
5 | 00:11:55 | 1 km | 5 km/h | 12:0/km | 109 bpm |
6 | 00:11:29 | 1 km | 5.2 km/h | 11:32/km | 96 bpm |
7 | 00:11:36 | 1 km | 5.2 km/h | 11:32/km | 97 bpm |
8 | 00:11:35 | 1 km | 5.2 km/h | 11:32/km | 101 bpm |
9 | 00:11:21 | 1 km | 5.3 km/h | 11:19/km | 100 bpm |
10 | 00:11:40 | 1 km | 5.1 km/h | 11:45/km | 96 bpm |
11 | 00:03:02 | 0.26 km | 5.2 km/h | 11:32/km | 87 bpm |