Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 143 bpm |
2 | 00:04:07 | 1 km | 14.6 km/h | 4:06/km | 151 bpm |
3 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 152 bpm |
4 | 00:04:51 | 1 km | 12.3 km/h | 4:52/km | 155 bpm |
5 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 161 bpm |
6 | 00:04:56 | 1 km | 12.1 km/h | 4:57/km | 162 bpm |
7 | 00:04:14 | 1 km | 14.1 km/h | 4:15/km | 160 bpm |
8 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 161 bpm |
9 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 159 bpm |
10 | 00:04:30 | 1 km | 13.3 km/h | 4:30/km | 164 bpm |
11 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 147 bpm |
12 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 147 bpm |
13 | 00:03:05 | 0.68 km | 13.8 km/h | 4:20/km | 161 bpm |