Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
2 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 154 bpm |
3 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 158 bpm |
4 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 159 bpm |
5 | 00:04:08 | 1 km | 14.5 km/h | 4:08/km | 159 bpm |
6 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 155 bpm |
7 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 137 bpm |
8 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 162 bpm |
9 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 153 bpm |
10 | 00:04:19 | 1 km | 13.9 km/h | 4:18/km | 158 bpm |
11 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 169 bpm |
12 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 171 bpm |
13 | 00:03:11 | 0.79 km | 14.7 km/h | 4:04/km | 168 bpm |