Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:16 | 1 km | 14 km/h | 4:17/km | 141 bpm |
2 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 145 bpm |
3 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 143 bpm |
4 | 00:04:12 | 1 km | 14.2 km/h | 4:13/km | 154 bpm |
5 | 00:04:01 | 1 km | 14.9 km/h | 4:01/km | 146 bpm |
6 | 00:05:06 | 1 km | 11.7 km/h | 5:07/km | 154 bpm |
7 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 151 bpm |
8 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 150 bpm |
9 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 153 bpm |
10 | 00:04:40 | 1 km | 12.9 km/h | 4:39/km | 147 bpm |
11 | 00:04:24 | 0.92 km | 12.5 km/h | 4:48/km | 152 bpm |