Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:24:24 | 10.8 km | 31 km/h | 1:56/km | 115 bpm | 124 W |
2 | 00:04:15 | 2.74 km | 38.7 km/h | 1:33/km | 151 bpm | 242 W |
3 | 00:06:05 | 3.67 km | 36.1 km/h | 1:39/km | 129 bpm | 137 W |
4 | 00:04:15 | 2.7 km | 38.2 km/h | 1:34/km | 152 bpm | 242 W |
5 | 00:06:01 | 3.61 km | 36 km/h | 1:40/km | 130 bpm | 135 W |
6 | 00:04:16 | 2.68 km | 37.8 km/h | 1:35/km | 152 bpm | 242 W |
7 | 00:07:08 | 3.47 km | 34.8 km/h | 1:43/km | 130 bpm | 135 W |
8 | 00:04:16 | 2.69 km | 37.9 km/h | 1:34/km | 154 bpm | 243 W |
9 | 00:06:01 | 3.6 km | 35.9 km/h | 1:40/km | 133 bpm | 137 W |
10 | 00:04:16 | 2.7 km | 38 km/h | 1:34/km | 155 bpm | 244 W |
11 | 00:16:32 | 9.32 km | 35.9 km/h | 1:40/km | 131 bpm | 143 W |
12 | 00:09:00 | 3.85 km | 25.7 km/h | 2:20/km | 112 bpm | 92 W |