Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:24:14 | 8.99 km | 22.2 km/h | 2:42/km | 133 bpm | 97 W |
2 | 00:06:53 | 2.78 km | 24.2 km/h | 2:28/km | 141 bpm | 110 W |
3 | 00:03:05 | 0.84 km | 16.4 km/h | 3:39/km | 123 bpm | 63 W |
4 | 00:09:26 | 3.83 km | 24.4 km/h | 2:27/km | 141 bpm | 110 W |
5 | 00:03:08 | 0.8 km | 15.3 km/h | 3:55/km | 124 bpm | 56 W |
6 | 00:16:27 | 5.73 km | 23.8 km/h | 2:31/km | 141 bpm | 105 W |
7 | 00:03:04 | 0.78 km | 15.3 km/h | 3:55/km | 127 bpm | 57 W |
8 | 00:14:12 | 5.59 km | 23.6 km/h | 2:32/km | 145 bpm | 108 W |
9 | 00:13:00 | 3.61 km | 16.7 km/h | 3:35/km | 130 bpm | 64 W |