Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:11:03 | 5.28 km | 28.7 km/h | 2:05/km | 111 bpm | 102 W |
2 | 00:27:51 | 14.57 km | 35 km/h | 1:42/km | 122 bpm | 135 W |
3 | 00:02:16 | 1.49 km | 39.4 km/h | 1:31/km | 153 bpm | 266 W |
4 | 00:04:16 | 2.54 km | 35.7 km/h | 1:40/km | 135 bpm | 141 W |
5 | 00:02:16 | 1.45 km | 38.3 km/h | 1:33/km | 153 bpm | 267 W |
6 | 00:04:16 | 2.53 km | 35.6 km/h | 1:41/km | 137 bpm | 143 W |
7 | 00:02:16 | 1.42 km | 37.6 km/h | 1:35/km | 154 bpm | 265 W |
8 | 00:05:08 | 2.49 km | 35.2 km/h | 1:42/km | 135 bpm | 146 W |
9 | 00:02:16 | 1.43 km | 37.9 km/h | 1:34/km | 156 bpm | 267 W |
10 | 00:04:16 | 2.51 km | 35.3 km/h | 1:41/km | 138 bpm | 140 W |
11 | 00:02:16 | 1.43 km | 37.9 km/h | 1:34/km | 157 bpm | 266 W |
12 | 00:04:16 | 2.53 km | 35.6 km/h | 1:41/km | 140 bpm | 140 W |
13 | 00:02:15 | 1.42 km | 37.9 km/h | 1:34/km | 156 bpm | 267 W |
14 | 00:11:38 | 6.45 km | 35.2 km/h | 1:42/km | 136 bpm | 140 W |
15 | 00:09:01 | 3.83 km | 25.5 km/h | 2:21/km | 118 bpm | 93 W |