Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:14:55 | 5.12 km | 20.6 km/h | 2:54/km | 123 bpm | 91 W |
2 | 00:11:59 | 5.23 km | 26.2 km/h | 2:17/km | 151 bpm | 119 W |
3 | 00:03:01 | 0.85 km | 16.8 km/h | 3:34/km | 130 bpm | 63 W |
4 | 00:11:58 | 5.35 km | 26.8 km/h | 2:14/km | 156 bpm | 123 W |
5 | 00:03:03 | 0.82 km | 16 km/h | 3:45/km | 133 bpm | 60 W |
6 | 00:11:56 | 5.17 km | 26 km/h | 2:18/km | 159 bpm | 120 W |
7 | 00:03:17 | 0.83 km | 15.2 km/h | 3:56/km | 136 bpm | 52 W |