Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:58 | 13.31 km | 32 km/h | 1:52/km | 109 bpm | 121 W |
2 | 00:04:17 | 2.72 km | 38 km/h | 1:34/km | 142 bpm | 226 W |
3 | 00:06:17 | 3.75 km | 35.9 km/h | 1:40/km | 123 bpm | 132 W |
4 | 00:04:16 | 2.71 km | 38.2 km/h | 1:34/km | 144 bpm | 226 W |
5 | 00:07:06 | 3.53 km | 34 km/h | 1:45/km | 121 bpm | 124 W |
6 | 00:04:16 | 2.69 km | 37.8 km/h | 1:35/km | 144 bpm | 226 W |
7 | 00:06:16 | 3.74 km | 35.8 km/h | 1:40/km | 125 bpm | 123 W |
8 | 00:04:15 | 2.7 km | 38.2 km/h | 1:34/km | 146 bpm | 227 W |
9 | 02:33:43 | 83.2 km | 35 km/h | 1:42/km | 120 bpm | 130 W |
10 | 00:08:01 | 3.44 km | 25.7 km/h | 2:20/km | 111 bpm | 89 W |