Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:50 | 1 km | 7.4 km/h | 8:06/km | 138 bpm |
2 | 00:08:48 | 1 km | 8.8 km/h | 6:49/km | 139 bpm |
3 | 00:15:20 | 0.99 km | 6.5 km/h | 9:13/km | 128 bpm |
4 | 00:20:56 | 1.01 km | 4.4 km/h | 13:38/km | 134 bpm |
5 | 00:10:21 | 1 km | 9.5 km/h | 6:18/km | 141 bpm |
6 | 00:08:39 | 1 km | 9.2 km/h | 6:31/km | 143 bpm |
7 | 00:09:40 | 1.01 km | 9.8 km/h | 6:07/km | 134 bpm |
8 | 00:07:45 | 1 km | 11 km/h | 5:27/km | 142 bpm |
9 | 00:05:24 | 1 km | 14.6 km/h | 4:06/km | 149 bpm |
10 | 00:13:24 | 1 km | 5.8 km/h | 10:20/km | 140 bpm |
11 | 00:18:49 | 1 km | 4.2 km/h | 14:17/km | 134 bpm |
12 | 00:10:43 | 1 km | 7.8 km/h | 7:41/km | 139 bpm |
13 | 00:09:11 | 1.01 km | 8.8 km/h | 6:49/km | 139 bpm |
14 | 00:07:43 | 1.01 km | 11.7 km/h | 5:07/km | 141 bpm |
15 | 00:11:03 | 0.9 km | 6 km/h | 10:0/km | 141 bpm |