Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:37 | 5.01 km | 17.1 km/h | 3:30/km | 115 bpm |
2 | 00:14:46 | 5 km | 20.3 km/h | 2:57/km | 112 bpm |
3 | 00:14:17 | 4.99 km | 21 km/h | 2:51/km | 117 bpm |
4 | 00:18:14 | 5.01 km | 16.5 km/h | 3:38/km | 120 bpm |
5 | 00:14:45 | 5 km | 20.4 km/h | 2:56/km | 129 bpm |
6 | 00:16:31 | 4.99 km | 18.2 km/h | 3:17/km | 117 bpm |
7 | 00:14:17 | 5.04 km | 21.2 km/h | 2:49/km | 121 bpm |
8 | 00:14:43 | 4.97 km | 20.2 km/h | 2:58/km | 120 bpm |
9 | 00:17:45 | 4.99 km | 16.9 km/h | 3:33/km | 142 bpm |
10 | 00:11:44 | 5.01 km | 25.6 km/h | 2:20/km | 133 bpm |
11 | 00:02:50 | 0.08 km | 9.9 km/h | 6:03/km | 100 bpm |