Aetzend-Joe Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:22:15 Std.
Herzfrequenz: 148 / 168 bpm
Distanz: 35.3 km
Geschwindigkeit: 10.5 / 14 km/h
Pace: 5:42/km / 4:17/km
Höhenmeter: 676 m
Trittfrequenz: 84 / 95 U/min
Kalorien: 3350 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Adidas Cushion20_Weiß
Wetter: Sonnig, heiter bei 21 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:47 1 km 10.4 km/h 5:46/km 133 bpm
2 00:05:47 1 km 10.4 km/h 5:46/km 147 bpm
3 00:05:57 1 km 10.1 km/h 5:56/km 146 bpm
4 00:05:43 1 km 10.5 km/h 5:42/km 140 bpm
5 00:05:47 1 km 10.4 km/h 5:46/km 145 bpm
6 00:06:12 1 km 9.7 km/h 6:11/km 147 bpm
7 00:05:46 1 km 10.4 km/h 5:46/km 148 bpm
8 00:05:42 1 km 10.5 km/h 5:42/km 142 bpm
9 00:05:59 1 km 10 km/h 6:0/km 147 bpm
10 00:05:58 1 km 10.1 km/h 5:56/km 146 bpm
11 00:05:45 1 km 10.4 km/h 5:46/km 144 bpm
12 00:05:54 1 km 10.2 km/h 5:52/km 144 bpm
13 00:05:54 1 km 10.2 km/h 5:52/km 146 bpm
14 00:05:47 1 km 10.4 km/h 5:46/km 146 bpm
15 00:05:45 1 km 10.4 km/h 5:46/km 148 bpm
16 00:05:38 1 km 10.7 km/h 5:36/km 148 bpm
17 00:05:41 1 km 10.6 km/h 5:39/km 146 bpm
18 00:05:38 1 km 10.7 km/h 5:36/km 147 bpm
19 00:05:44 1 km 10.5 km/h 5:42/km 149 bpm
20 00:05:50 1 km 10.3 km/h 5:49/km 153 bpm
21 00:05:37 1 km 10.7 km/h 5:36/km 150 bpm
22 00:05:37 1 km 10.7 km/h 5:36/km 149 bpm
23 00:05:45 1 km 10.4 km/h 5:46/km 153 bpm
24 00:05:43 1 km 10.5 km/h 5:42/km 148 bpm
25 00:05:43 1 km 10.5 km/h 5:42/km 151 bpm
26 00:05:57 1 km 10.1 km/h 5:56/km 149 bpm
27 00:05:26 1 km 11 km/h 5:27/km 152 bpm
28 00:05:31 1 km 10.9 km/h 5:30/km 151 bpm
29 00:05:38 1 km 10.7 km/h 5:36/km 149 bpm
30 00:05:30 1 km 10.9 km/h 5:30/km 151 bpm
31 00:06:04 1 km 9.9 km/h 6:03/km 154 bpm
32 00:05:26 1 km 11 km/h 5:27/km 153 bpm
33 00:05:33 1 km 10.8 km/h 5:33/km 154 bpm
34 00:05:27 1 km 11 km/h 5:27/km 157 bpm
35 00:05:25 1 km 11.1 km/h 5:24/km 160 bpm
36 00:01:39 0.3 km 11.5 km/h 5:13/km 159 bpm