Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:02:15 | 1 km | 24 km/h | 2:30/km | 108 bpm |
2 | 00:02:49 | 1 km | 20.9 km/h | 2:52/km | 144 bpm |
3 | 00:02:45 | 1 km | 21.9 km/h | 2:44/km | 137 bpm |
4 | 00:03:06 | 1 km | 18.5 km/h | 3:14/km | 149 bpm |
5 | 00:02:59 | 1 km | 19.5 km/h | 3:04/km | 148 bpm |
6 | 00:02:09 | 1 km | 26.7 km/h | 2:14/km | 150 bpm |
7 | 00:01:59 | 1 km | 28.8 km/h | 2:05/km | 148 bpm |
8 | 00:02:16 | 1 km | 26.3 km/h | 2:16/km | 149 bpm |
9 | 00:01:36 | 1 km | 37.9 km/h | 1:34/km | 150 bpm |
10 | 00:02:06 | 1 km | 28.4 km/h | 2:06/km | 155 bpm |
11 | 00:02:17 | 1 km | 25.9 km/h | 2:18/km | 147 bpm |
12 | 00:02:45 | 1 km | 20.9 km/h | 2:52/km | 156 bpm |
13 | 00:01:18 | 0.72 km | 31.1 km/h | 1:55/km | 161 bpm |