ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 00:40:14 Std.
Distanz: 5.85 km
Geschwindigkeit: 9.6 / 15.6 km/h
Pace: 6:15/km / 3:50/km
Höhenmeter: 93 m
Leistung (Watt): 147 / 399 W
Kalorien: 348 kCal
Sportart: running
Material: Lux
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Watt Dschn.
1 00:00:20 0.04 km 7.4 km/h 8:06/km 137 W
2 00:09:59 1.25 km 8.7 km/h 6:53/km 163 W
3 00:01:00 0.22 km 13.3 km/h 4:30/km 233 W
4 00:00:30 0.05 km 5.4 km/h 11:06/km 76 W
5 00:02:00 0.4 km 12.1 km/h 4:57/km 127 W
6 00:01:00 0.08 km 5 km/h 12:0/km 53 W
7 00:03:00 0.66 km 13.1 km/h 4:34/km 183 W
8 00:03:53 0.22 km 5.7 km/h 10:31/km 66 W
9 00:02:00 0.36 km 10.9 km/h 5:30/km 219 W
10 00:01:00 0.1 km 5.7 km/h 10:31/km 51 W
11 00:01:00 0.17 km 10.3 km/h 5:49/km 153 W
12 00:03:00 0.39 km 7.8 km/h 7:41/km 188 W
13 00:01:00 0.17 km 10.3 km/h 5:49/km 202 W
14 00:00:30 0.04 km 6.4 km/h 9:22/km 60 W
15 00:02:00 0.43 km 13.6 km/h 4:24/km 153 W
16 00:01:00 0.08 km 5 km/h 12:0/km 50 W
17 00:03:00 0.65 km 12.9 km/h 4:39/km 151 W
18 00:04:02 0.55 km 9.3 km/h 6:27/km 117 W