Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:15 | 7.74 km | 31 km/h | 1:56/km | 113 bpm | 122 W |
2 | 00:04:16 | 2.69 km | 37.8 km/h | 1:35/km | 152 bpm | 240 W |
3 | 00:04:24 | 2.49 km | 35 km/h | 1:42/km | 135 bpm | 143 W |
4 | 00:04:16 | 2.73 km | 38.4 km/h | 1:33/km | 155 bpm | 241 W |
5 | 00:04:16 | 2.57 km | 36.1 km/h | 1:39/km | 143 bpm | 152 W |
6 | 00:04:16 | 2.67 km | 37.5 km/h | 1:36/km | 159 bpm | 241 W |
7 | 00:04:17 | 2.55 km | 35.8 km/h | 1:40/km | 145 bpm | 151 W |
8 | 00:04:16 | 2.69 km | 37.9 km/h | 1:34/km | 161 bpm | 242 W |
9 | 00:05:12 | 2.39 km | 33.9 km/h | 1:46/km | 145 bpm | 150 W |
10 | 00:04:16 | 2.72 km | 38.2 km/h | 1:34/km | 162 bpm | 242 W |
11 | 00:10:56 | 5.88 km | 35.3 km/h | 1:41/km | 144 bpm | 149 W |
12 | 00:06:16 | 3.97 km | 38 km/h | 1:34/km | 148 bpm | 186 W |
13 | 00:06:16 | 3.75 km | 35.9 km/h | 1:40/km | 140 bpm | 146 W |
14 | 00:06:16 | 3.98 km | 38.1 km/h | 1:34/km | 147 bpm | 186 W |
15 | 00:02:40 | 1.17 km | 34.3 km/h | 1:44/km | 140 bpm | 145 W |
16 | 00:10:01 | 4.33 km | 25.9 km/h | 2:18/km | 122 bpm | 107 W |