schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:34:41 Std.
Herzfrequenz: 130 / 170 bpm
Distanz: 45.27 km
Geschwindigkeit: 12.4 / 60.2 km/h
Pace: 4:50/km / 0:59/km
Höhenmeter: 703 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1552 kCal
Sportart: Fahrrad
Bereich: Ausdauertraining
Material: Rasanter Rohlfi
Wetter: Wolkig bei 14 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:43 1 km 15.9 km/h 3:46/km 76 bpm
2 00:02:00 1 km 28.4 km/h 2:06/km 97 bpm
3 00:05:30 1 km 10.5 km/h 5:42/km 90 bpm
4 00:04:02 1 km 14.7 km/h 4:04/km 126 bpm
5 00:03:06 1 km 18.4 km/h 3:15/km 112 bpm
6 00:03:01 1 km 19.6 km/h 3:03/km 113 bpm
7 00:06:50 1 km 8.8 km/h 6:49/km 104 bpm
8 00:01:12 1 km 50 km/h 1:12/km 118 bpm
9 00:06:00 1 km 10 km/h 6:0/km 110 bpm
10 00:04:17 1 km 13.6 km/h 4:24/km 124 bpm
11 00:05:08 1 km 11.7 km/h 5:07/km 142 bpm
12 00:05:57 1 km 9.9 km/h 6:03/km 149 bpm
13 00:07:02 1 km 8.4 km/h 7:08/km 164 bpm
14 00:11:56 1 km 5 km/h 12:0/km 114 bpm
15 00:03:49 1 km 15.4 km/h 3:53/km 152 bpm
16 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
17 00:01:42 1 km 33.3 km/h 1:48/km 131 bpm
18 00:03:12 1 km 17.7 km/h 3:23/km 141 bpm
19 00:02:35 1 km 23.4 km/h 2:33/km 155 bpm
20 00:02:34 1 km 22.9 km/h 2:37/km 142 bpm
21 00:08:34 1 km 6.8 km/h 8:49/km 128 bpm
22 00:03:02 1 km 19.8 km/h 3:01/km 147 bpm
23 00:04:21 1 km 13.7 km/h 4:22/km 123 bpm
24 00:04:20 1 km 13.6 km/h 4:24/km 132 bpm
25 00:05:01 1 km 11.8 km/h 5:05/km 152 bpm
26 00:05:15 1 km 11 km/h 5:27/km 145 bpm
27 00:12:09 1 km 4.9 km/h 12:14/km 125 bpm
28 00:03:00 1 km 19.7 km/h 3:02/km 146 bpm
29 00:02:58 1 km 20.3 km/h 2:57/km 143 bpm
30 00:02:21 1 km 24.5 km/h 2:26/km 152 bpm
31 00:04:08 1 km 14.3 km/h 4:11/km 144 bpm
32 00:01:46 1 km 34 km/h 1:45/km 133 bpm
33 00:03:07 1 km 17.9 km/h 3:21/km 120 bpm
34 00:03:22 1 km 16.8 km/h 3:34/km 126 bpm
35 00:04:54 1 km 11.8 km/h 5:05/km 134 bpm
36 00:04:12 1 km 14.3 km/h 4:11/km 141 bpm
37 00:04:27 1 km 12.9 km/h 4:39/km 145 bpm
38 00:20:20 1 km 2.9 km/h 20:41/km 113 bpm
39 00:05:15 1 km 11.4 km/h 5:15/km 137 bpm
40 00:03:03 1 km 18.2 km/h 3:17/km 136 bpm
41 00:04:23 1 km 13.3 km/h 4:30/km 143 bpm
42 00:03:26 1 km 17.5 km/h 3:25/km 140 bpm
43 00:03:20 1 km 17.2 km/h 3:29/km 137 bpm
44 00:06:46 1 km 8.7 km/h 6:53/km 151 bpm
45 00:03:59 1 km 15.1 km/h 3:58/km 146 bpm
46 00:01:15 0.27 km 11.3 km/h 5:18/km 153 bpm