Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:40 | 10.47 km | 27.2 km/h | 2:12/km | 124 bpm | 129 W |
2 | 00:04:41 | 0.85 km | 10.9 km/h | 5:30/km | 155 bpm | 220 W |
3 | 00:03:10 | 1.67 km | 31.7 km/h | 1:53/km | 126 bpm | 72 W |
4 | 00:07:09 | 2.33 km | 19.6 km/h | 3:03/km | 154 bpm | 224 W |
5 | 00:15:13 | 7.76 km | 30.6 km/h | 1:57/km | 133 bpm | 129 W |
6 | 00:07:38 | 1.99 km | 15.6 km/h | 3:50/km | 161 bpm | 242 W |
7 | 00:26:46 | 12.02 km | 28.6 km/h | 2:05/km | 133 bpm | 137 W |