Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (6)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:25:49 | 4.86 km | 11.3 km/h | 5:18/km | 132 bpm |
2 | 01:22:45 | 7.1 km | 5.2 km/h | 11:32/km | 152 bpm |
3 | 00:40:45 | 7.3 km | 10.7 km/h | 5:36/km | 117 bpm |
4 | 00:56:48 | 5.87 km | 6.2 km/h | 9:40/km | 144 bpm |
5 | 00:37:32 | 3.28 km | 5.2 km/h | 11:32/km | 129 bpm |
6 | 01:03:28 | 12.35 km | 11.7 km/h | 5:07/km | 112 bpm |