Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 7.55 km | 30.2 km/h | 1:59/km | 113 bpm | 118 W |
2 | 00:05:16 | 3.25 km | 37 km/h | 1:37/km | 156 bpm | 235 W |
3 | 00:05:01 | 2.95 km | 35.3 km/h | 1:41/km | 142 bpm | 161 W |
4 | 00:05:16 | 3.25 km | 37 km/h | 1:37/km | 158 bpm | 235 W |
5 | 00:05:01 | 2.95 km | 35.2 km/h | 1:42/km | 145 bpm | 162 W |
6 | 00:05:16 | 3.24 km | 36.9 km/h | 1:37/km | 160 bpm | 235 W |
7 | 00:06:34 | 2.87 km | 34.6 km/h | 1:44/km | 140 bpm | 158 W |
8 | 00:05:17 | 3.24 km | 36.8 km/h | 1:37/km | 159 bpm | 235 W |
9 | 00:05:01 | 2.95 km | 35.3 km/h | 1:41/km | 149 bpm | 162 W |
10 | 00:05:16 | 3.18 km | 36.2 km/h | 1:39/km | 161 bpm | 235 W |
11 | 00:05:58 | 2.81 km | 34 km/h | 1:45/km | 147 bpm | 158 W |
12 | 00:05:16 | 3.2 km | 36.5 km/h | 1:38/km | 161 bpm | 235 W |
13 | 00:05:01 | 2.97 km | 35.5 km/h | 1:41/km | 151 bpm | 162 W |
14 | 00:05:16 | 3.18 km | 36.3 km/h | 1:39/km | 163 bpm | 235 W |
15 | 00:07:42 | 2.75 km | 33.1 km/h | 1:48/km | 143 bpm | 154 W |
16 | 00:05:16 | 3.17 km | 36.1 km/h | 1:39/km | 163 bpm | 235 W |
17 | 00:06:14 | 2.84 km | 34 km/h | 1:45/km | 149 bpm | 159 W |
18 | 00:05:16 | 3.11 km | 35.5 km/h | 1:41/km | 163 bpm | 234 W |
19 | 00:10:11 | 4.82 km | 33.7 km/h | 1:46/km | 147 bpm | 156 W |
20 | 00:10:03 | 4.2 km | 25.1 km/h | 2:23/km | 131 bpm | 111 W |