Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:10:05 | 1 km | 6 km/h | 10:0/km | 89 bpm |
2 | 00:03:06 | 1 km | 19.2 km/h | 3:07/km | 134 bpm |
3 | 00:02:30 | 1 km | 22.9 km/h | 2:37/km | 131 bpm |
4 | 00:06:28 | 1 km | 9.3 km/h | 6:27/km | 121 bpm |
5 | 00:03:02 | 1 km | 19.2 km/h | 3:07/km | 145 bpm |
6 | 00:03:10 | 1 km | 18.8 km/h | 3:11/km | 139 bpm |
7 | 00:02:54 | 1 km | 20.8 km/h | 2:53/km | 141 bpm |
8 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 135 bpm |
9 | 00:02:06 | 1 km | 27.9 km/h | 2:09/km | 140 bpm |
10 | 00:01:53 | 1 km | 30.5 km/h | 1:58/km | 137 bpm |
11 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 139 bpm |
12 | 00:03:31 | 1 km | 17.1 km/h | 3:30/km | 136 bpm |
13 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 143 bpm |
14 | 00:00:38 | 0.28 km | 22 km/h | 2:43/km | 132 bpm |