Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:10 | 1 km | 11.7 km/h | 5:07/km | 128 bpm |
2 | 00:04:22 | 0.99 km | 13.7 km/h | 4:22/km | 141 bpm |
3 | 00:04:30 | 0.98 km | 14 km/h | 4:17/km | 140 bpm |
4 | 00:04:12 | 1 km | 14.3 km/h | 4:11/km | 151 bpm |
5 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 150 bpm |
6 | 00:04:03 | 1 km | 14.8 km/h | 4:03/km | 151 bpm |
7 | 00:04:27 | 0.98 km | 13.8 km/h | 4:20/km | 146 bpm |
8 | 00:04:38 | 1 km | 13.4 km/h | 4:28/km | 144 bpm |
9 | 00:01:27 | 0.33 km | 13.7 km/h | 4:22/km | 140 bpm |