schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:37:32 Std.
Herzfrequenz: 136 / 184 bpm
Distanz: 29.16 km
Geschwindigkeit: 13.2 / 57.9 km/h
Pace: 4:32/km / 1:02/km
Höhenmeter: 43 m
Trainingsgefühl: sehr hart (7 / 10)
Kalorien: 1893 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 19 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:45:50 1 km 3.4 km/h 17:38/km 124 bpm
2 00:05:52 1.02 km 12.2 km/h 4:55/km 135 bpm
3 00:11:12 0.98 km 8.8 km/h 6:49/km 134 bpm
4 00:12:09 1 km 7.3 km/h 8:13/km 132 bpm
5 00:29:42 1.01 km 6.1 km/h 9:50/km 110 bpm
6 00:05:52 1.02 km 11.7 km/h 5:07/km 132 bpm
7 00:02:44 1.02 km 24.5 km/h 2:26/km 167 bpm
8 00:03:29 0.97 km 22.8 km/h 2:37/km 150 bpm
9 00:03:07 1.01 km 25.1 km/h 2:23/km 148 bpm
10 00:01:57 1.01 km 31 km/h 1:56/km 159 bpm
11 00:04:42 1.04 km 25.1 km/h 2:23/km 146 bpm
12 00:05:11 1.01 km 16.2 km/h 3:42/km 153 bpm
13 00:06:31 0.98 km 14.2 km/h 4:13/km 139 bpm
14 00:10:00 1 km 12.7 km/h 4:43/km 143 bpm
15 00:04:40 1 km 15.1 km/h 3:58/km 152 bpm
16 00:03:35 1.04 km 21.7 km/h 2:45/km 157 bpm
17 00:02:14 1.01 km 27.2 km/h 2:12/km 161 bpm
18 00:05:40 1.01 km 16.6 km/h 3:36/km 152 bpm
19 00:01:22 0.34 km 22.6 km/h 2:39/km 156 bpm
20 00:00:02 0 km     155 bpm
21 00:03:04 1 km 22.1 km/h 2:42/km 152 bpm
22 00:02:38 1.01 km 24.1 km/h 2:29/km 161 bpm
23 00:03:41 1.02 km 18.9 km/h 3:10/km 156 bpm
24 00:02:50 0.99 km 24.9 km/h 2:24/km 162 bpm
25 00:03:33 0.99 km 20 km/h 3:0/km 159 bpm
26 00:01:50 1.02 km 33.5 km/h 1:47/km 158 bpm
27 00:03:37 1.03 km 20.9 km/h 2:52/km 154 bpm
28 00:04:19 0.98 km 16.6 km/h 3:36/km 155 bpm
29 00:02:55 1 km 27.5 km/h 2:10/km 162 bpm
30 00:04:42 1 km 14.6 km/h 4:06/km 164 bpm
31 00:19:04 0.79 km 3.5 km/h 17:08/km 134 bpm