Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (31)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:45:50 | 1 km | 3.4 km/h | 17:38/km | 124 bpm |
2 | 00:05:52 | 1.02 km | 12.2 km/h | 4:55/km | 135 bpm |
3 | 00:11:12 | 0.98 km | 8.8 km/h | 6:49/km | 134 bpm |
4 | 00:12:09 | 1 km | 7.3 km/h | 8:13/km | 132 bpm |
5 | 00:29:42 | 1.01 km | 6.1 km/h | 9:50/km | 110 bpm |
6 | 00:05:52 | 1.02 km | 11.7 km/h | 5:07/km | 132 bpm |
7 | 00:02:44 | 1.02 km | 24.5 km/h | 2:26/km | 167 bpm |
8 | 00:03:29 | 0.97 km | 22.8 km/h | 2:37/km | 150 bpm |
9 | 00:03:07 | 1.01 km | 25.1 km/h | 2:23/km | 148 bpm |
10 | 00:01:57 | 1.01 km | 31 km/h | 1:56/km | 159 bpm |
11 | 00:04:42 | 1.04 km | 25.1 km/h | 2:23/km | 146 bpm |
12 | 00:05:11 | 1.01 km | 16.2 km/h | 3:42/km | 153 bpm |
13 | 00:06:31 | 0.98 km | 14.2 km/h | 4:13/km | 139 bpm |
14 | 00:10:00 | 1 km | 12.7 km/h | 4:43/km | 143 bpm |
15 | 00:04:40 | 1 km | 15.1 km/h | 3:58/km | 152 bpm |
16 | 00:03:35 | 1.04 km | 21.7 km/h | 2:45/km | 157 bpm |
17 | 00:02:14 | 1.01 km | 27.2 km/h | 2:12/km | 161 bpm |
18 | 00:05:40 | 1.01 km | 16.6 km/h | 3:36/km | 152 bpm |
19 | 00:01:22 | 0.34 km | 22.6 km/h | 2:39/km | 156 bpm |
20 | 00:00:02 | 0 km | 155 bpm | ||
21 | 00:03:04 | 1 km | 22.1 km/h | 2:42/km | 152 bpm |
22 | 00:02:38 | 1.01 km | 24.1 km/h | 2:29/km | 161 bpm |
23 | 00:03:41 | 1.02 km | 18.9 km/h | 3:10/km | 156 bpm |
24 | 00:02:50 | 0.99 km | 24.9 km/h | 2:24/km | 162 bpm |
25 | 00:03:33 | 0.99 km | 20 km/h | 3:0/km | 159 bpm |
26 | 00:01:50 | 1.02 km | 33.5 km/h | 1:47/km | 158 bpm |
27 | 00:03:37 | 1.03 km | 20.9 km/h | 2:52/km | 154 bpm |
28 | 00:04:19 | 0.98 km | 16.6 km/h | 3:36/km | 155 bpm |
29 | 00:02:55 | 1 km | 27.5 km/h | 2:10/km | 162 bpm |
30 | 00:04:42 | 1 km | 14.6 km/h | 4:06/km | 164 bpm |
31 | 00:19:04 | 0.79 km | 3.5 km/h | 17:08/km | 134 bpm |