Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (20)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:45 | 1 km | 3.4 km/h | 17:38/km | 95 bpm |
2 | 00:20:28 | 1 km | 2.9 km/h | 20:41/km | 105 bpm |
3 | 00:18:32 | 1 km | 3.2 km/h | 18:45/km | 130 bpm |
4 | 00:08:19 | 1 km | 7.2 km/h | 8:20/km | 144 bpm |
5 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 154 bpm |
6 | 00:05:25 | 1 km | 11 km/h | 5:27/km | 151 bpm |
7 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 150 bpm |
8 | 00:06:39 | 1 km | 8.9 km/h | 6:44/km | 143 bpm |
9 | 00:05:01 | 1 km | 11.9 km/h | 5:02/km | 153 bpm |
10 | 00:02:59 | 1 km | 19.7 km/h | 3:02/km | 159 bpm |
11 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 152 bpm |
12 | 00:05:53 | 1 km | 10.1 km/h | 5:56/km | 150 bpm |
13 | 00:06:01 | 1 km | 9.9 km/h | 6:03/km | 152 bpm |
14 | 00:05:19 | 1 km | 11.1 km/h | 5:24/km | 153 bpm |
15 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 148 bpm |
16 | 00:05:08 | 1 km | 11.7 km/h | 5:07/km | 149 bpm |
17 | 00:02:57 | 1 km | 19.9 km/h | 3:0/km | 157 bpm |
18 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 155 bpm |
19 | 00:19:10 | 1 km | 3.1 km/h | 19:21/km | 138 bpm |
20 | 00:01:18 | 0.05 km | 1.9 km/h | 31:34/km | 127 bpm |