Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:08 | 6.03 km | 30.2 km/h | 1:59/km | 107 bpm | 127 W |
2 | 00:15:16 | 9.65 km | 37.9 km/h | 1:34/km | 146 bpm | 234 W |
3 | 00:13:57 | 6.86 km | 34.5 km/h | 1:44/km | 128 bpm | 155 W |
4 | 00:15:15 | 9.56 km | 37.6 km/h | 1:35/km | 152 bpm | 234 W |
5 | 00:13:49 | 6.82 km | 34.3 km/h | 1:44/km | 132 bpm | 155 W |
6 | 00:15:16 | 9.62 km | 37.8 km/h | 1:35/km | 152 bpm | 234 W |
7 | 00:01:12 | 0.74 km | 37.2 km/h | 1:36/km | 151 bpm | 167 W |
8 | 00:10:26 | 4.25 km | 25.5 km/h | 2:21/km | 118 bpm | 106 W |