Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:09 | 7.82 km | 31.3 km/h | 1:55/km | 111 bpm | 132 W |
2 | 00:15:16 | 9.45 km | 37.1 km/h | 1:37/km | 150 bpm | 234 W |
3 | 00:17:00 | 8.65 km | 34.8 km/h | 1:43/km | 129 bpm | 157 W |
4 | 00:15:15 | 9.57 km | 37.7 km/h | 1:35/km | 154 bpm | 234 W |
5 | 00:17:00 | 8.59 km | 34.6 km/h | 1:44/km | 131 bpm | 158 W |
6 | 00:15:16 | 9.53 km | 37.4 km/h | 1:36/km | 157 bpm | 234 W |
7 | 00:17:04 | 8.64 km | 34.6 km/h | 1:44/km | 134 bpm | 151 W |
8 | 00:05:15 | 3.32 km | 37.9 km/h | 1:34/km | 162 bpm | 282 W |
9 | 00:06:01 | 3.55 km | 35.4 km/h | 1:41/km | 134 bpm | 118 W |
10 | 00:05:16 | 3.37 km | 38.5 km/h | 1:33/km | 164 bpm | 282 W |
11 | 00:13:04 | 7.06 km | 35.4 km/h | 1:41/km | 143 bpm | 151 W |
12 | 00:07:16 | 4.58 km | 37.8 km/h | 1:35/km | 160 bpm | 234 W |
13 | 00:08:46 | 4.03 km | 34.6 km/h | 1:44/km | 144 bpm | 155 W |
14 | 00:07:16 | 4.57 km | 37.7 km/h | 1:35/km | 159 bpm | 235 W |
15 | 00:17:21 | 9.14 km | 35.1 km/h | 1:42/km | 142 bpm | 158 W |
16 | 00:10:01 | 4.26 km | 25.6 km/h | 2:20/km | 123 bpm | 111 W |