Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:43 | 7.6 km | 23.9 km/h | 2:30/km | 108 bpm | 189 W |
2 | 00:58:28 | 21.14 km | 23.9 km/h | 2:30/km | 120 bpm | 192 W |
3 | 00:13:16 | 5.48 km | 28.3 km/h | 2:07/km | 113 bpm | 169 W |
4 | 00:00:17 | 0.11 km | 22.8 km/h | 2:37/km | 108 bpm | 218 W |
5 | 00:07:52 | 3.8 km | 29 km/h | 2:04/km | 117 bpm | 190 W |
6 | 00:15:44 | 7.15 km | 27.5 km/h | 2:10/km | 110 bpm | 166 W |
7 | 00:12:57 | 6.47 km | 30 km/h | 2:0/km | 123 bpm | 210 W |
8 | 00:09:35 | 3.54 km | 22.1 km/h | 2:42/km | 108 bpm | 137 W |